3. Can Cause Weight Gain
Protein powder can help you lose weight or help build muscle mass, provided there’s vigorous exercising. Otherwise, weight gain can result. If used as a meal replacement, what you’re doing is consuming additional protein. Most mixtures also contain additives and fat, which results in excessive calories.
Protein powder can help you bulk up, provided you do regular intense muscle training, this to burn off the excess calories. Otherwise, it turns into fat. What’s known is that every athlete doesn’t need to add additional protein into their diet, as it becomes excessive. So regulate your intake.
2. Loss Of Calcium
Most diets already contain high amounts of protein. What protein does, is plays a key role in bone strengthening while preventing bone loss. Although protein is integral when it comes to bone health, some studies show that certain high protein diets will result in increased acid production, which causes the body to release excess calcium.
What’s needed is a diet that’s balanced with the recommended amounts of calcium and protein, this to keep the bones strong, and to avoid osteoporosis. Other than the potential acid increase resulting in the loss of calcium, taking protein powder also diminishes the calcium that’s inside the body, resulting in weaker bones.
1. Provides Poor Nutritional Balance
What’s known is that the body’s nutrients can potentially become imbalanced, if taking protein powder. This can occur, if the daily protein intake is too high. What it does is dilutes the vitamins and minerals in the body, especially if protein shakes become meal replacements.
If taking protein power, it becomes important to get the daily recommended dosage of other nutrients, which includes a balance of fresh fruits and vegetables, low fat or lean sources of natural protein such as meat and milk, omega 3, high soluble fiber foods, vitamins and minerals, and amino acids.
