3. Beetroots
Brightly red beetroot along with their green leaves, adds color to bland winter salads or soups, while keeping you healthy. Fresh beets are packed with phytochemicals and antioxidants, which protects the immune, this by fighting off free radicals which harms healthy cells and DNA.
What this distinct tasting root vegetable does is fuels the white blood cells, arming them to attack and eliminate all the bad bugs in your gut, while protecting the good bacteria to thrive in the body. The greens are extremely rich in vitamin C, calcium, beta-carotene, iron and magnesium, so toss them fresh in your salad.
2. Carrots
During the winter months, when getting cozy under a warm blanket, while binge watching favorite TV shows, decide to munch on fresh carrot sticks, or sip hot homemade carrot soup. Carrots are always readily available, and they’re one of the most nutritional root vegetables around.
What carrots contain are extremely high amounts of beta-carotene, which converts into vitamin A, which strengthens the immune. What carrots also does, is keeps the skin plump, vibrant, and moisturized.
1. Oranges
Oranges are one of natures most valuable citrus fruits, and they’re always available during the winter months. What they contain are high levels of vitamin C, an antioxidant that helps the immune perform the dreaded task of keeping you healthy.
Eating oranges on a daily basis does is reduces the risk of vitamin C deficiency, which results in a reduced resistance to certain pathogens. One single orange contains potassium, and all the essential amino acids. They’re always juicy, sweet, and low in calories.
